Rosemary Doctor and Dietitian Weight Loss Blog

Knowledge is power. Get quality information you need to get on track – and stay there.

Science

min to read

The connection between sleep and weight loss

Studies have found that even a short period of sleep deprivation can increase the hunger hormones ghrelin. Sleep deprivation over a longer period can increase levels of both leptin and ghrelin. Which can impact your weight.

Reviewed by

Dr Joseph Santos

Mind & Lifestyle

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Mind & Lifestyle

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How eating mindfully could help you lose weight

When we pay attention to how we eat our food, in a process known as mindful eating, it can help us reduce cravings and even lose weight. Here’s how.

Reviewed by

Dr Joseph Santos

Mind & Lifestyle

min to read

How to make healthy habits stick

Creating (and maintaining!) healthy habits can take some time. Establishing new habits uses a lot of brain power and energy, so sometimes if we are feeling tired or stressed, it can be easy to revert back to an unhelpful habit. Here is a guide on how to make healthy habits stick.

Reviewed by

Dr Joseph Santos

Mind & Lifestyle

min to read

How to create a ‘no-fail’ environment for weight loss

Environment has a big impact on weight loss goals. It can affect what food is eaten, how much food is eaten, and when food is eaten.

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Nutrition

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Nutrition

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How to keep a food diary to lose weight

In this guide, we explain what a food diary is, everything that you should record in it, and how you can use a food diary to understand your eating habits.

Reviewed by

Dr Joseph Santos

Nutrition

min to read

How food affects your blood pressure

Studies have shown that increasing fibre intake, reduces the risk of developing high blood pressure. Additionally, eating high-fibre foods make us feel more satisfied and full, which is beneficial for weight loss.

Reviewed by

Dr Joseph Santos

Nutrition

min to read

Common Questions to ask a dietitian for Weight Loss

When you are looking for a professional like a dietitian to help you make healthy lifestyle changes or change your diet, here is how you can approach the conversation.

Reviewed by

Dr Joseph Santos

Recipes

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Recipes

min to read

Baked Chicken with Kiwi Avocado Salsa

Add some fresh flavour to a simple baked chicken with this zesty kiwi salsa. Serve with a baked potato and big salad, or a warm pita and grilled vegetables.

Reviewed by

Sanchia Parker

Recipes

min to read

Beef Chow Mein

A hearty meal packed with plenty of fibre, nutrition and vegetables. Make it a family favourite by serving with egg noodles or a side of brown rice.

Reviewed by

Sanchia Parker

Recipes

min to read

Asparagus Mushroom Frittata

Start your day with protein-rich meal that will keep you feeling full all morning. Or eat it for lunch and dinner served with a big side salad.

Reviewed by

Sanchia Parker

Science

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Science

min to read

The connection between sleep and weight loss

Reviewed by

Dr Joseph Santos

Science

min to read

How hormones influence your eating habits and weight

Feel like internal drives are sabotaging your weight loss efforts? It could be your hormones. Rosemary explains the link between hormones and weight gain.

Reviewed by

Dr Joseph Santos

Weight & Health

min to read

How does a dietitian help with medicated weight loss?

Losing weight can be difficult. That’s why it’s can be so helpful to have a dietitian to support you with your medicated weight loss.

Reviewed by

Dr Joseph Santos

Weight & Health

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Weight & Health

min to read

Five health benefits of losing 10% of your body weight

Did you know that losing up to 10% of your body weight if you are overweight or obese may improve blood pressure, reserve pre-diabetes and more? Here's five potential benefits to losing 10% of your weight.

Reviewed by

Dr Joseph Santos

Weight & Health

min to read

Body Mass Index (BMI): What It is and How to Calculate It

Body mass index (BMI) is used to estimate your weight category and disease risk. Rosemary’s doctors explain what you need to know about BMI and health.

Reviewed by

Dr Ai Nhi Bui

Weight & Health

min to read

Maintaining weight loss: Your guide to keeping weight off

Losing weight is hard but keeping it off can be even harder. Rosemary Health’s doctors explain how to maintain your weight and offer 10 tips for doing it.

Reviewed by

Dr Joseph Santos

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