Weight-loss
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Recipes
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2
 min read

Banana and Peanut Chia Oats

This filling breakfast contains healthy fats from the chia seeds and natural peanut butter to keep you feeling full all morning. Make a batch on the weekend and have breakfast ready to go for the week.

Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer

4 servings • 6-8 hours

Ingredients

  • 2 cups Greek or natural Yogurt (or dairy-free yoghurt of choice)
  • 2 cups Milk, Reduced Fat (or dairy free alternative)
  • 1/4 cup Rolled Oats
  • 1/4 cup Chia Seeds
  • 1 1/2 tbsp Natural Peanut Butter
  • 2 tsp Vanilla Extract
  • 2 Banana (sliced)

Directions

  1. In a medium bowl, mix together the yogurt, milk, oats, chia seeds, peanut butter, and vanilla. Seal and place in the fridge overnight, or for at least six.- eight hours.
  2. Divide into containers and add the sliced banana. Serve and enjoy!

Notes

Leftovers: Refrigerate in a sealed container for up to four days.

Alternatives: Add a pinch of cinnamon. Use mixed berries instead of banana.

Consistency: For a thicker consistency, add more chia seeds.

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