Weight-loss
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Recipes
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2
min read
Bircher Muesli
A healthy make-ahead breakfast that's filling, and full of fibre and flavour.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
4 servings • 6 hours
Ingredients
- 1 Apple (grated)
- 1 cup Rolled Oats
- 1 cup Milk, Reduced Fat (or dairy free milk of choice)
- 1/2 cup Greek Yogurt (or dairy free yoghurt of choice)
- 1 tsp Cinnamon
- 1/4 cup Mixed Nuts (chopped)
- 1 cup Frozen Blueberries (or fruit of choice)
Directions
- Mix all ingredients together apart from the blueberries. Leave in fridge for several hours, or overnight.
- Serve with blueberries or fruit of choice.
Notes
Too thick: Add more milk, or water.
Chocolate Brownie Version: Add 1 tbsp cocoa powder, use walnuts in place of mixed nuts and add 1 tsp of vanilla extract.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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