Weight-loss
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Recipes
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2
min read
Edamame Hummus Veggies
Edamame is a great source of calcium and fibre, making this an incredibly nutritious option. Use as a dip, spread or dressing on salads or vegetables.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
3 servings • 5 minutes
Ingredients
- 2 cups Frozen Edamame (thawed, plus extra for garnish)
- 1/2 cup Hummus
- 3 tbsp Water
- 1 tbsp Extra Virgin Olive Oil (optional, for garnish)
- 1 tsp Sesame Seeds (optional, for garnish)
- 1 1/2 cups Broccoli (cut into small florets)
- 1 cup Radishes (quartered)
Directions
- In a food processor, add the edamame, hummus, and water. Blend until a creamy consistency forms. Add more water if necessary.
- Transfer the edamame hummus to a serving bowl. Top with oil, sesame seeds,
and extra edamame, if using. - Serve with broccoli and radishes. Enjoy!
Notes
Leftovers: Refrigerate the edamame hummus in an airtight container for up to four days.
Serving Size: One serving is equal to approximately 2/3 cup edamame hummus and one cup veggies.
More flavour: Add fresh herbs like mint or dill. Add chili flakes or cayenne powder for extra spice.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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