Weight-loss
 - 
Recipes
 - 
2
 min read

Garlic Parmesan Roasted Edamame

Edamame beans are a great source of calcium and fibre, making this a great snack, or salad topper.

Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer

1 servings • 15 minutes

Ingredients

  • 1 cup Frozen Edamame (thawed)
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tbsp Parmesan Cheese
  • 1 tsp Garlic Powder
  • Salt & Black Pepper (to taste)
  • 1 tbsp Sesame Seeds

Directions

  1. Preheat the oven to 200°C and line a baking sheet with parchment paper.
  2. In a bowl, toss together the edamame, oil, parmesan cheese, garlic, salt, and pepper. Bake for 12 to 15 minutes, or until golden brown.
  3. Add the sesame seeds, toss to combine, and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to four days.

No Dairy: Substitute parmesan cheese with nutritional yeast.

Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
References
See more

Take the first step today.

Rosemary’s weight loss program combines evidence-based treatments with 1-on-1 doctor, dietitian and coaching support.

Nurse chat