Weight-loss
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Recipes
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2
min read
Harissa Spiced Meatballs
Love spice? Try these chicken meatballs that have a harissa kick. Available from most supermarkets, harissa is a chilli paste that easily add flavour to many dishes.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
4 servings • 25 minutes
Ingredients
- 500 grams Lean Chicken Mince
- 1/4 cup Harissa
- 1/2 cup breadcrumbs
- 3 Garlic Cloves (minced)
- 1/3 cup Parsley (leaves picked and chopped)
- 2 tbsp Mint Leaves (leaves picked and chopped)
- Salt & Black Pepper (to taste)
Directions
- Preheat the oven to 200°C. Line a baking sheet with parchment paper.
- In a large bowl, mix all of the ingredients until well combined.
- Using slightly damp hands, form the mixture into balls. Transfer to the prepared baking sheet and place in the oven to cook for 12 to 15 minutes. Turn the oven to grill and grill for eight to ten minutes, or until browned on top and cooked through. Watch closely as grills can vary greatly between ovens.
- Divide evenly between plates and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
Serving size: One serving is approximately four meatballs.
Serve it with: Salad, roasted vegetables, warmed pita bread, on top of pasta or rice.
References
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Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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