Weight-loss
-
Recipes
-
2
min read
Layered Hummus Dip
A quick family-friendly meal that can be made in less than half an hour. Serve with pita bread for a balanced meal.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
4 servings • 30 minutes
Ingredients
- 250 grams Lean Beef Mince
- 1/2 Green Capsicum (cubed)
- 2 Garlic Cloves (mince)
- 1 tsp Ground Allspice
- 1/2 tsp Ground Sumac
- 1/4 tsp Cinnamon
- Salt & Black Pepper (to taste)
- 2 cups Hummus
- 1 Tomato (medium, diced)
- 1/4 cup Red Onion (diced)
- 2 tbsp Fresh Parsley (chopped)
Directions
- Heat a nonstick pan over medium-high heat. Add the beef, green capsicum, garlic, allspice, sumac, cinnamon, salt, and pepper. Stir for eight to 10 minutes or until the beef is cooked through.
- Spread the hummus evenly onto a plate. Top with the beef mixture, tomatoes, onions, and parsley. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
More flavour: Add olives, avocado or jalapenos
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
More Weight-loss guides
Take the first step today.
Rosemary’s weight loss program combines evidence-based treatments with 1-on-1 doctor, dietitian and coaching support.
