Weight-loss
 - 
Recipes
 - 
2
 min read

Lemon Mint Edamame Salad

This fresh, green salad is a great source of calcium and fibre. Serve with baked tofu or pan-fried salmon for a lower carbohydrate meal.

Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer

1 servings • 10 minutes

Ingredients

  • 1 cup Frozen Edamame (thawed)
  • 1/4 Cucumber (cubed)
  • 2 tbsp Parmesan cheese
  • 1 tbsp Sunflower Seeds
  • 1 tbsp Mint Leaves (torn)
  • 1 tbsp Lemon Juice
  • 1 1/2 tbp Extra Virgin Olive Oil
  • Salt & Black Pepper (to taste)

Directions

  1. Add all ingredients to a bowl and toss to combine. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.

Dairy-Free: Substitute parmesan for nutritional yeast or plant-based cheese.

Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
References
See more

Take the first step today.

Rosemary’s weight loss program combines evidence-based treatments with 1-on-1 doctor, dietitian and coaching support.

Nurse chat