Weight-loss
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Recipes
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2
min read
Lemon Mint Edamame Salad
This fresh, green salad is a great source of calcium and fibre. Serve with baked tofu or pan-fried salmon for a lower carbohydrate meal.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
1 servings • 10 minutes
Ingredients
- 1 cup Frozen Edamame (thawed)
- 1/4 Cucumber (cubed)
- 2 tbsp Parmesan cheese
- 1 tbsp Sunflower Seeds
- 1 tbsp Mint Leaves (torn)
- 1 tbsp Lemon Juice
- 1 1/2 tbp Extra Virgin Olive Oil
- Salt & Black Pepper (to taste)
Directions
- Add all ingredients to a bowl and toss to combine. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
Dairy-Free: Substitute parmesan for nutritional yeast or plant-based cheese.
References
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Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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