Weight-loss
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Recipes
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2
min read
Mackerel Salad Open Face Sandwich
An easy meal that provides healthy Omega-3's from the mackerel, calcium from the Greek yoghurt and fibre from the bread. A well balanced meal sure to keep you feeling satisfied.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
2 servings • 10 minutes
Ingredients
- 60 grams (1/2 tin) Tinned Mackerel
- 1/4 cup Greek Yogurt
- 1/2 Lemon (juiced)
- 1/2 tsp Dijon Mustard
- 1 stalk Celery (chopped)
- 1 stalk Spring Onion (thinly sliced)
- 1 tbsp Fresh Dill (finely chopped)
- Salt & Black Pepper (to taste)
- 2 slices Whole Grain Bread
- 1/4 Tomato (sliced)
Directions
- Add the mackerel, yogurt, lemon juice, mustard, celery, onion, dill, salt, and black pepper to a bowl. Mash and stir until well combined.
- Toast bread and top with mackerel salad and sliced tomatoes.
Notes
Leftovers: Refrigerate the mackerel salad in an airtight container for up to three days. Spread onto bread when ready to serve.
Serving size: One serving is equal to one piece of bread and approximately 1/2 cup of mackerel salad.
Other serving suggestions: Eat the mackerel salad as is or put it in a lettuce wrap or on top of crackers.
References
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Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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