Weight-loss
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Recipes
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2
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Pineapple Salmon Skewers
Salmon is a great source of Omega-3's. These fresh, summery skewers will be a winner with dinner guests. Serve with a big salad and baked potato.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
2 servings • 20 minutes
Ingredients
- 300 grams Salmon Fillet (cut into 1-inch cubes)
- 2 cups Pineapple (use either fresh or tinned. Cut into 1-inch cubes)
- 2 tbsp Extra Virgin Olive Oil
- 1 tbsp Lemon Juice
- 2 Garlic Cloves (minced)
- 1 tsp Ginger (fresh, grated)
- 1/2 tsp Chili Flakes
- Salt & Black Pepper (to taste)
- 1 stalk Spring onion (optional, garnish)
- 4 Barbecue Skewers
Directions
- Thread the salmon and pineapple onto the skewers.
- In a small bowl, whisk together the oil, lemon juice, garlic, ginger, chili flakes, salt, and pepper. Brush the marinade onto the skewers.
- BBQ the skewers for eight to ten minutes, or until the salmon is cooked through.
- Garnish with sliced spring onion and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to four days.
More Flavour: Add paprika and garlic powder to the marinade.
Skewers: If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling so they don't burn.
No BBQ: Bake the skewers in the oven at 200°C for ten minutes or until the salmon is cooked through.
References
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Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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