Weight-loss
-
Recipes
-
2
min read
Roasted Chickpeas
These tasty, crunchy chickpeas work well as a snack or a salad topper and are great for kids lunch boxes. Mix up the herbs and spices for different flavour combinations.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
4 servings • 55 minutes
Ingredients
- 2 cups Chickpeas (canned, rinsed)
- 1 tbsp Water
- 1 tbsp Lime Juice
- 1 1/2 tsp Paprika
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Garlic Powder
- 1/2 tsp Salt
Directions
- Preheat oven to 200°C and line a baking sheet with parchment paper.
- Place chickpeas on the baking sheet and pat dry. Bake for 25 minutes.
- In a bowl, add the remaining ingredients. Add the cooked chickpeas and toss to coat. Spread the chickpeas back on the baking sheet. Bake for an additional 20 minutes or until golden. Enjoy!
Notes
Leftovers: Store roasted chickpeas in an airtight container at room temperature for up to five days.
Serving size: One serving is equal to approximately a 1/2 cup of chickpeas.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
More Weight-loss guides
Take the first step today.
Rosemary’s weight loss program combines evidence-based treatments with 1-on-1 doctor, dietitian and coaching support.
