Weight-loss
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Recipes
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2
min read
Sardines on Toast
An easy meal that provides healthy Omega-3's from the salmon and fibre from the bread.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
1 servings • 10 minutes
Ingredients
- 50g Sardines (half a tin)
- 2 slices Sourdough Bread
- 1/2 Tomato (sliced)
- 1/2 cup Baby Spinach
- 2 tsp Pesto
- 1 tsp Extra Virgin Olive Oil
Directions
- Heat a medium sized frying pan and add Extra Virgin Olive Oil. When the pan is hot, gently add the sardines. Cook for 4-5 minutes on each side.
- Toast the sourdough bread while the sardines are cooking.
- Spread the pesto onto the toast and top with the baby spinach, tomato and sardines.
Notes
More flavour: add fresh coriander, chili flakes, salt and pepper.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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