Weight-loss
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Recipes
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2
min read
Smashed Parmesan Brussels Sprouts
Add some greens to your meal with this delicious side dish. The parmesan adds calcium and a kick of flavour.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
4 servings • 20 minutes
Ingredients
- 4 cups Brussels Sprouts (trimmed)
- 2 tbsps Extra Virgin Olive Oil
- 2 tsp Apple Cider Vinegar
- 1/2 tsp Sea Salt
- 1/2 tsp Chilli Flakes (optional)
- 1/4 cup Parmesan cheese (finely grated)
Directions
- Preheat the oven to 230℃ and line a baking sheet with parchment paper.
- Add the Brussels sprouts to a pot of water and bring to a boil. Boil for 4 - 5 minutes or until tender. Drain the water.
- In a bowl, toss together the Brussels sprouts, oil, apple cider vinegar, sea salt, and red pepper flakes.
- Transfer the sprouts to the baking sheet and use a measuring cup to smash down the sprouts until lightly crushed. Top with grated cheese and bake for ten minutes. Serve immediately and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to four days.
Serving Size: One serving is equal to approximately one cup.
Diary-Free: Swap out cheese for nutritional yeast.
References
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Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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