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Weight-loss
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Recipes
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2
min read
Strawberry Peanut Butter Smoothie
This smoothie provides a balance of protein from the milk and yoghurt, fibre from the fruit and healthy fats from the nut butter.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
1 servings • 5 minutes
Ingredients
- 3/4 cup Milk (or dairy-free milk alternative of choice)
- 1/2 cup Greek or natural yogurt (or dairy-free yoghurt of choice)
- 1 cup Fresh or frozen strawberries
- 1/2 Banana (frozen)
- 2 tbsp Natural Peanut Butter
Directions
- Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Notes
More fibre: Add frozen cauliflower (sounds strange, but it's completely tasteless in the smoothie!), ground flax, chia seeds or oats.
No peanut butter: Any natural nut butter of choice.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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