Weight-loss
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Recipes
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2
min read
Tandoori Paneer Skewers
These skewers contain paneer, a firm cheese that adds extra protein and calcium to any meal. Serve this flavourful dish with brown rice and a side of grilled vegetables.
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
4 servings • 20 minutes
Ingredients
- 1/4 cup Greek Yogurt
- 2 tbsps Tandoori Paste
- 1 tbsp Extra Virgin Olive Oil
- 1/2 tsp Sea Salt (to taste)
- 340 grams Paneer Cheese (cubed)
- 1 Orange capsicum (medium, chopped)
- 4 Barbecue Skewers
Directions
- Preheat the grill to medium-low heat.
- In a large bowl, whisk together the yogurt, tandoori paste, oil, and salt. Add the paneer and toss until well coated.
- Thread the paneer and capsicum evenly onto the skewers.
- Cook the skewers for four to five minutes per side, until browned. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
More Flavour: Let the paneer marinate in the yogurt sauce for two hours before grilling.
Serve it with: Serve over rice, with naan, grilled veggies, and/or a side salad.
References
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Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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