Weight-loss
 - 
Recipes
 - 
2
 min read

Tandoori Paneer Skewers

These skewers contain paneer, a firm cheese that adds extra protein and calcium to any meal. Serve this flavourful dish with brown rice and a side of grilled vegetables.

Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer

4 servings • 20 minutes

Ingredients

  • 1/4 cup Greek Yogurt
  • 2 tbsps Tandoori Paste
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tsp Sea Salt (to taste)
  • 340 grams Paneer Cheese (cubed)
  • 1 Orange capsicum (medium, chopped)
  • 4 Barbecue Skewers

Directions

  1. Preheat the grill to medium-low heat.
  2. In a large bowl, whisk together the yogurt, tandoori paste, oil, and salt. Add the paneer and toss until well coated.
  3. Thread the paneer and capsicum evenly onto the skewers.
  4. Cook the skewers for four to five minutes per side, until browned. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.

More Flavour: Let the paneer marinate in the yogurt sauce for two hours before grilling.

Serve it with: Serve over rice, with naan, grilled veggies, and/or a side salad.

Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
Lose 10% weight, feel better
Doctor-guide weight loss program. Free online visit.
Start Online Visit
References
See more

Take the first step today.

Rosemary’s weight loss program combines evidence-based treatments with 1-on-1 doctor, dietitian and coaching support.