Weight-loss
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Recipes
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2
min read
Whipped Ricotta Avocado Toast
With calcium-rich ricotta, healthy fats from the avocado and fibre from the sourdough this is a nutritious and tasty meal!
Written by
Reviewed by
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Disclaimer
1 servings • 10 minutes
Ingredients
- 1/4 cup Ricotta Cheese
- 1/2 Lemon (juice and zested)
- 1 slice Sourdough Bread (toasted)
- 1/2 Avocado (sliced)
- 4 Mint Leaves (chopped)
- Salt & Black Pepper (to taste)
Directions
- In a food processor, whip together the ricotta cheese, lemon juice, and zest until smooth.
- Spread the whipped ricotta over the toasted bread. Slice the avocado and place it on top. Sprinkle with chopped mint, salt, and black pepper. Enjoy!
Notes
Leftovers: Refrigerate the whipped ricotta in an airtight container for up to four days.
Gluten-free: Use gluten free bread.
No DairyUse soft vegan cheese instead of ricotta.
Additional Toppings: Cherry tomatoes, chili flakes, and/or jalapeno.
References
See more
Sanchia Parker
Accredited Practising Dietitian and Nutritionist
Sanchia is an Accredited Practising Dietitian and Nutritionist based on the Gold Coast. Sanchia has more than 10 years of experience working as a dietitian, with much of her experience in diabetes, weight management and behaviour change. She has also worked in private practice and in corporate health, working one-on-one with individuals and delivering group education.
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