Doctor-guided insomnia treatment online

Sleep is one of the most essential elements for healthy living. If you're experiencing insomnia, a Rosemary doctor can help prescribe sleeping pills online to get you back on track.
  • Prescription treatments.
  • $20 doctor consultation.
  • 100% online.

Doctor-guided insomnia treatment online

Sleep is one of the most essential elements for healthy living. If you're experiencing insomnia, a Rosemary doctor can help prescribe sleeping pills online to get you back on track.
  • Prescription treatments.
  • $20 doctor consultation.
  • 100% online.
Access top Australian doctors
Competitive pharmacy prices
Free Shipping & ongoing care

5 reasons why Aussies love Rosemary Health

1. It’s all online & takes 5 minutes.
Our text-based health questionnaire takes 5 minutes to complete and you can do it on your phone or computer anytime, anywhere. No video calls or appointments needed.
2. Affordable branded and generic medication.
Over 900 prescription medications at competitive prices. You can select your preferred brand before making your purchase.
3. Free nationwide shipping for the duration of your script.
Never run out! We process your repeat medication when it's due and ship them to your door on schedule. You can pause, cancel or reorder at any time.
4. Reach out to your doctor at any time.
Questions about your treatment or want to try a different one? It's easy to speak to your doctor and change treatments if it isn't working for you.
5. Access over a broad range of primary care services.
You can access our range of repeat scripts for 22 conditions below.
Every day care
  • Acne
  • Contraceptives
  • Cold Sores
  • Hay fever
  • Hair Loss
  • Heartburn
  • Menopause
  • Migraine
  • Sleep & Insomnia
Chronic conditions
  • Weight loss
  • Blood Pressure & Heart
  • Cholesterol
  • Diabetes
  • Gout
  • Incontinence
  • Lungs & Asthma
  • Mental Health
  • Osteoporosis
  • Hypothyroidism
Sexual health
  • Erectile Dysfunction
  • Premature Ejaculation
  • Herpes
Every day care
  • Acne
  • Contraceptives
  • Cold Sores
  • Hay fever
  • Hair Loss
  • Heartburn
  • Menopause
  • Migraine
  • Sleep & Insomnia
Chronic conditions
  • Weight loss
  • Blood Pressure & Heart
  • Cholesterol
  • Diabetes
  • Gout
  • Incontinence
  • Lungs & Asthma
  • Mental Health
  • Osteoporosis
  • Hypothyroidism
Sexual health
  • Erectile Dysfunction
  • Premature Ejaculation
  • Herpes
Evidence based medication
+
Unlimited ongoing medical care
+
Up to
10%
body weight lost*
*if assessed to be appropriate by your GP. Results may vary.

No more waiting rooms

Rosemary connects doctors to you in a 100% online, text-based consult. Simple. The way it should be.
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How can insomnia impact your life?

Both quality and quantity are key factors that impact your overall sleep function. If either of these suffer, you might experience irritability, mood disturbances, impact on the ability to function in your day-to-day life, poor interpersonal relationships, chronic fatigue and lethargy. Learn more about insomnia and its symptoms, causes and treatments in our guide.

If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated.

What causes insomnia?

Some of the most common causes of insomnia include:

  • Poor sleeping habits
  • Lack of sleep routing
  • Substances like nicotine, caffeine, alcohol and amphetamines
  • Certain medications
  • Stress and mental health problems
  • Environmental factors like loud noises and temperature
  • Circadian rhythm disruption from things like jet lag or shift work
  • Medical issues like menopause, sinus disease, reflux, hyperthyroidism and chronic pain conditions
What are my insomnia treatment options?

It's important to address the underlying cause of your sleep disturbance for longer term management and to try lifestyle changes and natural remedies to improve sleep. If you aren't finding success with these options, Rosemary's Australian online doctors can help identify an insomnia treatment plan for you. We don't prescribe habit-forming sleeping pills like benzodiazepines and hypnotics on Rosemary as they can cause adverse side effects, but we do offer effective sleep medications that are personalised to your needs.


What is sleep hygiene?

Sleep hygiene refers to modifying your behaviours to assist with sleep. You might try to avoid:

  • Stimulants like caffeine and nicotine close to bedtime
  • Drug use
  • Daytime naps more than 30 minutes
  • Meals close to bedtime
  • Electronic device use at night

Other lifestyle changes to help improve sleep hygiene can include:

  • Getting regular exercise
  • Getting adequate sunlight during the day
  • Having a regular bedtime routine
  • Using ear plugs and eye masks
  • Ensuring you have a comfortable sleeping environment to induce sleepiness
What are the side effects of prescription sleeping pills?

Treatment warnings for prescription sleep medication include: fatigue, tiredness, drowsiness, nightmares, hallucinations, sleep paralysis, mild cataplexy, sleep walking, headaches, abdominal upset, aches and pains, nasal irritation, cough, anxiety, agitation, irritability, appetite stimulation, abnormal muscular movements, tremors, palpitations, insomnia, skin rashes and itching.

Medications for sleep disturbance can cause drowsiness, reduced awareness and slower reaction times to your surroundings.

Medications are not to be consumed with alcohol. No driving or operating heavy machinery with pharmacological management.

Medications for sleep disturbance can cause drowsiness, reduced awareness and slower reaction times to your surroundings. Medications are not to be consumed with alcohol. No driving or operating heavy machinery with pharmacological management. Do not combine multiple sleep agents.

How long do I need to be on insomnia treatment?

Behavioural and lifestyle management are both key to achieving and maintaining long term healthy sleep patterns. Using sleep medications to complement these changes can be helpful in getting you back on track, but any prescribed sleep medication should be used at the lowest dose and for the shortest time possible so it doesn't cause dependence. Your Rosemary doctor can help advise you on your personalised treatment plan.

No more waiting rooms

We've made waiting rooms obsolete. Rosemary brings the doctor to you in a 100% online, text-based consult. Simple. The way it should be.

Eligible patients
The service is for patients who are already taking a particular medication prescribed by their GP and need a repeat supply.
See examples
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Controlled medications
Our doctors cannot prescribe Schedule 8 Controlled Drug medications and certain drugs of addiction via telehealth so you will not find it in our medications list.
See examples
Restricted medication for anxiety and sleep (Benzodiazepines), such diazepam (valium), temazepam, clonazepam (rivitrol, paxam), zolpidem (stilnox, ambien), oxazepam (serepax), nitrazepam (mogadon), lorazepam (ativan), flunitrazepam (hypnodorm), alprazolam (xanax, kalma), clobazam (frisium), zoplicone (zolpidem), suvorexant (belsomra).

What is Insomnia?

Insomnia is a very common health problem. It's when you have difficulty falling asleep or staying asleep, or have such such poor quality of sleep that it's affecting your day-to-day life for more than four weeks. Both quality and quantity are key factors that impact your overall sleep function. If either of these suffer, you might experience irritability, mood disturbances, impact on the ability to function in your day-to-day life, poor interpersonal relationships, chronic fatigue and lethargy.

How can insomnia impact your life?

Both quality and quantity are key factors that impact your overall sleep function. If either of these suffer, you might experience irritability, mood disturbances, impact on the ability to function in your day-to-day life, poor interpersonal relationships, chronic fatigue and lethargy. Learn more about insomnia and its symptoms, causes and treatments in our guide.

If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated.

What causes insomnia?

Some of the most common causes of insomnia include:

  • Poor sleeping habits
  • Lack of sleep routing
  • Substances like nicotine, caffeine, alcohol and amphetamines
  • Certain medications
  • Stress and mental health problems
  • Environmental factors like loud noises and temperature
  • Circadian rhythm disruption from things like jet lag or shift work
  • Medical issues like menopause, sinus disease, reflux, hyperthyroidism and chronic pain conditions
What are my insomnia treatment options?

It's important to address the underlying cause of your sleep disturbance for longer term management and to try lifestyle changes and natural remedies to improve sleep. If you aren't finding success with these options, Rosemary's Australian online doctors can help identify an insomnia treatment plan for you. We don't prescribe habit-forming sleeping pills like benzodiazepines and hypnotics on Rosemary as they can cause adverse side effects, but we do offer effective sleep medications that are personalised to your needs.


What is sleep hygiene?

Sleep hygiene refers to modifying your behaviours to assist with sleep. You might try to avoid:

  • Stimulants like caffeine and nicotine close to bedtime
  • Drug use
  • Daytime naps more than 30 minutes
  • Meals close to bedtime
  • Electronic device use at night

Other lifestyle changes to help improve sleep hygiene can include:

  • Getting regular exercise
  • Getting adequate sunlight during the day
  • Having a regular bedtime routine
  • Using ear plugs and eye masks
  • Ensuring you have a comfortable sleeping environment to induce sleepiness
How long do I need to be on insomnia treatment?

Behavioural and lifestyle management are both key to achieving and maintaining long term healthy sleep patterns. Using sleep medications to complement these changes can be helpful in getting you back on track, but any prescribed sleep medication should be used at the lowest dose and for the shortest time possible so it doesn't cause dependence. Your Rosemary doctor can help advise you on your personalised treatment plan.

Treatment plans.

All of our treatment plans come with free delivery and unlimited support with your doctor that can help to tweak your treatment to best suit you. You can pause, cancel or reorder at any time.
Topical Minoxidil 5%
Non-prescription Minoxidil helps regrow hair or slow the rate of hair loss. It comes as a liquid, foam or shampoo.
Oral Prescriptions
Taken as a daily pill, oral medication slow hair loss, and may encourage new hair growth.
Combination treatments
A doctor can evaluate your condition with these 2 treatment options in conjunction with each other.

What to expect

1-2 months: Save it
There will likely be no visible change in the first 2 months. This is temporary & normal.
3-6 months: Regrow it
At this point, it may become noticeable that hair loss has slowed or stopped, or in some cases even reversed. Continue to take photos to track your progress.
6 months and beyond
By now, hair loss may have considerably slowed or stopped, and some people may see signs of regrowth (usually at the crown of the head). Consistent daily treatment is required to maintain results and increase the chance of regrowth.
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Real, unfiltered results

Read what our patients are saying about their experience with us.
Before
After
3 months
Before
After
5 months
Before
After
11 months
Before
After
3 months

Treatment plans.

All of our treatment plans come with free delivery and unlimited support with your doctor. The plan duration is determined by your doctor and your medication will be billed and shipped every 2 months.
Oral Tablets - $17.50/month
Includes oral antibiotics that can reduce inflammation and help control acne-causing bacteria.
Topical Cream - $37.50/month
Includes prescription retinoids to reduce redness and swelling, and AZA acid for acne-causing bacteria.
Combination - $42/month
A doctor can evaluate your condition with these 2 treatment options in conjunction with each other.

Real, unfiltered results

Read what our patients are saying about their experience with us.
Before
After
Magnus H
Before
After
Svenja T
Before
After
Jinne E
Before
After
Siona M
Before
After
Magnus H
Before
After
Svenja T
Before
After
Jinne E
Before
After
Siona M

Patients love using Rosemary.

See how healthcare with Rosemary feels better.

Frequently asked questions.

How much does treatment on Rosemary cost?
How will I get assessed?
What happens when I’m unsuitable for treatment?
How does my order ship?
What about side effects?
How long until the doctor responds?
Can I speak to my doctor at any time?
Why should I use Rosemary?
Can't find what you need? Contact customer support.
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Why choose Rosemary?

We want all Aussies to have easy access to personalised, high-quality care, whenever and wherever they need it.
Rosemary Health
In person
No booked out appointments
Unlikely
From the comfort of your own home
Medication straight to your door
900+ branded & generic medications
Unlimited doctor and nurse aftercare messaging
Unlikely
Automatic refills and treatment deliveries

Ongoing care from a team of leading medical practitioners

Our team of qualified doctors, nurses and pharmacists manage your ongoing healthcare needs, offering you a clinic and pharmacist in one place and seamless healthcare at your fingertips.

Meet our doctors
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