Creating (and maintaining!) healthy habits can take some time. Establishing new habits uses a lot of brain power and energy, so sometimes if we are feeling tired or stressed, it can be easy to revert back to an unhelpful habit. Here is a guide on how to make healthy habits stick.
Our thoughts affect our feelings and our feelings affect out actions. If we feel sad, or negative we are more likely to make unhealthier choices. Here we explain how to change your mindset to a positive one to help with your weight loss goals.