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Studies have found that even a short period of sleep deprivation can increase the hunger hormones ghrelin. Sleep deprivation over a longer period can increase levels of both leptin and ghrelin. Which can impact your weight.
Feel like internal drives are sabotaging your weight loss efforts? It could be your hormones. Rosemary explains the link between hormones and weight gain.
Losing weight can be difficult. That’s why it’s can be so helpful to have a dietitian to support you with your medicated weight loss.
Scrolling through social media, reading your favourite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which is incorrect. Here is a list of popular nutrition claims that are false
Rosemary’s weight loss program combines evidence-based treatments with 1-on-1 doctor, dietitian and coaching support.