Science

min to read

The connection between sleep and weight loss

Studies have found that even a short period of sleep deprivation can increase the hunger hormones ghrelin. Sleep deprivation over a longer period can increase levels of both leptin and ghrelin. Which can impact your weight.

Reviewed by

Dr Joseph Santos

Science

min to read

How hormones influence your eating habits and weight

Feel like internal drives are sabotaging your weight loss efforts? It could be your hormones. Rosemary explains the link between hormones and weight gain.

Reviewed by

Dr Joseph Santos

Weight & Health

min to read

How does a dietitian help with medicated weight loss?

Losing weight can be difficult. That’s why it’s can be so helpful to have a dietitian to support you with your medicated weight loss.

Reviewed by

Dr Joseph Santos

Nutrition

min to read

10 Common Nutrition Claims that are False

Scrolling through social media, reading your favourite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which is incorrect. Here is a list of popular nutrition claims that are false

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