Recipes

Nutrition

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10 fast and healthy lunch ideas

These healthy lunch ideas are ideal for days when you need to make something in a hurry. Whether you will be taking it into the office or eating at home, use these 10 ideas as inspiration when planning your meals for the week ahead.

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Nutrition

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10 healthy food swaps to help with weight loss

Losing weight can sometimes feel like a challenge, but with these easy swaps you can still eat the food you enjoy while losing weight.

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Recipes

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White Bean Purée Sautéed Mushrooms on Toast

The creamy white bean puree and garlic sautéed mushrooms makes for a tasty vegan dish!

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Sanchia Parker

Recipes

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White Bean Burgers

Try these meat-free burgers for a vegetable-packed, high fibre alternative to traditional burgers.

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Sanchia Parker

Recipes

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Smashed Parmesan Brussels Sprouts

Add some greens to your meal with this delicious side dish. The parmesan adds calcium and a kick of flavour.

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Sanchia Parker

Recipes

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Tofu Veggie Fried Rice

A balanced meal with protein from the tofu, fibre from the vegetables, and complex carbohydrates from the rice. A great recipe to double up so the leftovers can be eaten at a later meal.

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Sanchia Parker

Recipes

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Thai Chicken Peanut Salad

This healthy salad is packed full of flavour! Not only is it a great source of protein but contains plenty of vegetables too.

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Sanchia Parker

Recipes

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Turkish Eggs

A high-protein meal that can be served with sourdough toast for a tasty breakfast.

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Sanchia Parker

Recipes

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Tofu Cauliflower Fried Rice

A balanced meal with protein from the tofu, fibre from the vegetables, and complex carbohydrates from the rice. A great recipe to double up so the leftovers can be eaten at a later meal.

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Sanchia Parker

Recipes

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Whipped Ricotta Avocado Toast

With calcium-rich ricotta, healthy fats from the avocado and fibre from the sourdough this is a nutritious and tasty meal!

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Sanchia Parker

Recipes

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Sweet Potato Leek Feta Frittata

Start your day with protein-rich meal that will keep you feeling full all morning. Or eat it for lunch and dinner served with a big side salad.

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Sanchia Parker

Recipes

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Tandoori Paneer Skewers

These skewers contain paneer, a firm cheese that adds extra protein and calcium to any meal. Serve this flavourful dish with brown rice and a side of grilled vegetables.

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Sanchia Parker

Recipes

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Tandoori BBQ Chicken Skewers

These skewers are absolutely full of flavour. Serve with brown rice and a side of grilled vegetables.

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Sanchia Parker

Recipes

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Steak Capsicum Skewers

An easy recipe to make, that's full of flavour and packed with nutrition.

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Sanchia Parker

Recipes

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Sardines on Toast

An easy meal that provides healthy Omega-3's from the salmon and fibre from the bread.

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Sanchia Parker

Recipes

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Slow Cooker Bean Quinoa Chili

A quick meal that's easy to make, this high fibre meal is a great meat-free option for family dinner.

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Sanchia Parker

Recipes

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Seeded Grain Crackers

These crunchy gluten-free crackers are full of flavour and healthy fats.

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Sanchia Parker

Recipes

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Strawberry Peanut Butter Smoothie

This smoothie provides a balance of protein from the milk and yoghurt, fibre from the fruit and healthy fats from the nut butter.

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Sanchia Parker

Recipes

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One Pan Chicken Thighs Veggies

An easy meal with plenty of flavour, add some brown rice or a medium baked potato for a balanced meal.

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Sanchia Parker

Recipes

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San Choy Bau

The family will love these tasty little pork mince parcels served in lettuce leaves!

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Sanchia Parker

Recipes

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Nut Free Pesto

Pesto is a herb sauce that instantly elevates any dish. Use it as a dressing, sauce or dip for other meals.

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Sanchia Parker

Recipes

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Mexibean Tortilla Melt

This vegetarian melt is a quick and colourful dish that even the kids will love. Serve with guacamole or Greek yoghurt.

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Sanchia Parker

Recipes

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Lemon Mint Edamame Salad

This fresh, green salad is a great source of calcium and fibre. Serve with baked tofu or pan-fried salmon for a lower carbohydrate meal.

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Sanchia Parker

Recipes

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Pineapple Salmon Skewers

Salmon is a great source of Omega-3's. These fresh, summery skewers will be a winner with dinner guests. Serve with a big salad and baked potato.

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Sanchia Parker

Recipes

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Roasted Chickpeas

These tasty, crunchy chickpeas work well as a snack or a salad topper and are great for kids lunch boxes. Mix up the herbs and spices for different flavour combinations.

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Sanchia Parker

Recipes

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Mushroom Lentil Burgers

Try these meat-free burgers for a vegetable-packed, high fibre alternative to traditional burgers.

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Sanchia Parker

Recipes

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Mackerel Salad Open Face Sandwich

An easy meal that provides healthy Omega-3's from the mackerel, calcium from the Greek yoghurt and fibre from the bread. A well balanced meal sure to keep you feeling satisfied.

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Sanchia Parker

Recipes

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Hasselback Butternut Squash With Harissa

With a kick of spice from the harissa, sweetness from the pumpkin and freshness from the mint, this meal is full of flavours!

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Sanchia Parker

Recipes

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Mango Bbq Chicken Rice Paper Rolls

A fun, fresh dish that the whole family can get involved in. Make a batch, and have some ready for another meal later on.

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Sanchia Parker

Recipes

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Layered Hummus Dip

A quick family-friendly meal that can be made in less than half an hour. Serve with pita bread for a balanced meal.

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Sanchia Parker

Recipes

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Jackfruit Carnitas Tacos

A meat-free meal that uses jackfruit as the hero ingredient. Jackfruit is a nutritious, high-fibre vegetable that can mimic meat in plant-based meals.

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Sanchia Parker

Recipes

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Herb Garlic Roasted Vegetables

A quick and easy way to add some flavour to your vegetables, make extra and enjoy the leftovers the following day.

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Sanchia Parker

Recipes

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Grilled Mediterranean Chicken Kebabs

An easy recipe to make, that's full of flavour and packed with nutrition.

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Sanchia Parker

Recipes

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Harissa Spiced Meatballs

Love spice? Try these chicken meatballs that have a harissa kick. Available from most supermarkets, harissa is a chilli paste that easily add flavour to many dishes.

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Sanchia Parker

Recipes

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Grilled Vegetable Lentil Salad

Perfect for meat-free Mondays, this high-fibre, vegetable-rich meal is satisfying and tasty.

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Sanchia Parker

Recipes

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Garlic Parmesan Roasted Edamame

Edamame beans are a great source of calcium and fibre, making this a great snack, or salad topper.

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Sanchia Parker

Recipes

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Grilled Corn Nectarine Quinoa Salad

The quinoa in this salad makes it a balanced and filling option. Simply serve with your protein of choice.

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Sanchia Parker

Recipes

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Grain Free Flax Bread

Flaxseeds are a source of healthy fats, so this bread is a filling option perfect for those seeking a gluten-free bread.

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Sanchia Parker

Recipes

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Grilled Cherry Salad With Goat Cheese Balsamic Vinaigrette

A vibrant summer salad that mixes tart cherries, crunchy pecans and sweet blueberries.

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Sanchia Parker

Recipes

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Greek Chicken Burgers

A BBQ-friendly recipe sure to become a family favourite. Serve with warmed pita, tzatziki and a big Greek salad for a tasty, healthy meal everyone will love.

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Sanchia Parker

Recipes

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Five Spice Hoisin Pork With Cauliflower Mash

Easy to make, this lower carbohydrate meal will be sure to impress the family.

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Sanchia Parker

Recipes

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Greek Tomato Feta Omelette

This tasty meal is a quick dish that can be make for breakfast, lunch or dinner. Serve with sourdough toast for some filling complex carbohydrates

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Sanchia Parker

Recipes

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Fattoush Salad

The fresh flavours in this Lebanese dish taste great with the crunch of the pita and fresh vegetables. Serve with pan-fried halloumi or lamb koftas.

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Sanchia Parker

Recipes

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Edamame Hummus Veggies

Edamame is a great source of calcium and fibre, making this an incredibly nutritious option. Use as a dip, spread or dressing on salads or vegetables.

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Sanchia Parker

Recipes

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Bircher Muesli

A healthy make-ahead breakfast that's filling, and full of fibre and flavour.

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Sanchia Parker

Recipes

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Cauliflower Paneer Curry

This meat-free dish contains paneer, a firm cheese that adds extra protein and calcium to any meal. Eat alone, or serve with brown rice or naan.

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Sanchia Parker

Recipes

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Chicken Noodle Soup

Homemade chicken noodle soup is a nourishing meal loaded with vegetables, a delicious broth and chewy noodles. Enjoy on a cold winter's night.

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Sanchia Parker

Recipes

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Chicken and Pineapple Burgers

This family favourite burger is packed with vegetables, making this a great high-fibre meal. Save on time by making an extra batch of the patties to freeze for a later date.

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Sanchia Parker

Recipes

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Bombay Potatoes

Elevate basic potatoes with this beautifully spiced dish. Serve with protein of choice for a hearty meal.

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Sanchia Parker

Recipes

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Banana and Peanut Chia Oats

This filling breakfast contains healthy fats from the chia seeds and natural peanut butter to keep you feeling full all morning. Make a batch on the weekend and have breakfast ready to go for the week.

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Sanchia Parker

Recipes

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Bbq Steak Skewers With Chimichurri

A meal sure to impress! Chimichurri is a zesty green herb sauce full of flavour that instantly elevates any meal.

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Sanchia Parker

Recipes

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Asian Chicken Salad

This healthy salad is packed full of flavour! Not only is it a great source of protein but contains plenty of vegetables too.

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Sanchia Parker

Recipes

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Asparagus Mushroom Frittata

Start your day with protein-rich meal that will keep you feeling full all morning. Or eat it for lunch and dinner served with a big side salad.

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Sanchia Parker

Recipes

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Beef Chow Mein

A hearty meal packed with plenty of fibre, nutrition and vegetables. Make it a family favourite by serving with egg noodles or a side of brown rice.

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Sanchia Parker

Recipes

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Baked Chicken with Kiwi Avocado Salsa

Add some fresh flavour to a simple baked chicken with this zesty kiwi salsa. Serve with a baked potato and big salad, or a warm pita and grilled vegetables.

Reviewed by

Sanchia Parker

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