Add some fresh flavour to a simple baked chicken with this zesty kiwi salsa. Serve with a baked potato and big salad, or a warm pita and grilled vegetables.
A hearty meal packed with plenty of fibre, nutrition and vegetables. Make it a family favourite by serving with egg noodles or a side of brown rice.
Start your day with protein-rich meal that will keep you feeling full all morning. Or eat it for lunch and dinner served with a big side salad.
This healthy salad is packed full of flavour! Not only is it a great source of protein but contains plenty of vegetables too.
A meal sure to impress! Chimichurri is a zesty green herb sauce full of flavour that instantly elevates any meal.
This filling breakfast contains healthy fats from the chia seeds and natural peanut butter to keep you feeling full all morning. Make a batch on the weekend and have breakfast ready to go for the week.
Elevate basic potatoes with this beautifully spiced dish. Serve with protein of choice for a hearty meal.
This family favourite burger is packed with vegetables, making this a great high-fibre meal. Save on time by making an extra batch of the patties to freeze for a later date.
Homemade chicken noodle soup is a nourishing meal loaded with vegetables, a delicious broth and chewy noodles. Enjoy on a cold winter's night.
This meat-free dish contains paneer, a firm cheese that adds extra protein and calcium to any meal. Eat alone, or serve with brown rice or naan.
A healthy make-ahead breakfast that's filling, and full of fibre and flavour.
Edamame is a great source of calcium and fibre, making this an incredibly nutritious option. Use as a dip, spread or dressing on salads or vegetables.
The fresh flavours in this Lebanese dish taste great with the crunch of the pita and fresh vegetables. Serve with pan-fried halloumi or lamb koftas.
This tasty meal is a quick dish that can be make for breakfast, lunch or dinner. Serve with sourdough toast for some filling complex carbohydrates
Easy to make, this lower carbohydrate meal will be sure to impress the family.
A BBQ-friendly recipe sure to become a family favourite. Serve with warmed pita, tzatziki and a big Greek salad for a tasty, healthy meal everyone will love.
A vibrant summer salad that mixes tart cherries, crunchy pecans and sweet blueberries.
Flaxseeds are a source of healthy fats, so this bread is a filling option perfect for those seeking a gluten-free bread.
The quinoa in this salad makes it a balanced and filling option. Simply serve with your protein of choice.
Edamame beans are a great source of calcium and fibre, making this a great snack, or salad topper.
Perfect for meat-free Mondays, this high-fibre, vegetable-rich meal is satisfying and tasty.
Love spice? Try these chicken meatballs that have a harissa kick. Available from most supermarkets, harissa is a chilli paste that easily add flavour to many dishes.
An easy recipe to make, that's full of flavour and packed with nutrition.
A quick and easy way to add some flavour to your vegetables, make extra and enjoy the leftovers the following day.
A meat-free meal that uses jackfruit as the hero ingredient. Jackfruit is a nutritious, high-fibre vegetable that can mimic meat in plant-based meals.
A quick family-friendly meal that can be made in less than half an hour. Serve with pita bread for a balanced meal.
A fun, fresh dish that the whole family can get involved in. Make a batch, and have some ready for another meal later on.
With a kick of spice from the harissa, sweetness from the pumpkin and freshness from the mint, this meal is full of flavours!
An easy meal that provides healthy Omega-3's from the mackerel, calcium from the Greek yoghurt and fibre from the bread. A well balanced meal sure to keep you feeling satisfied.
Try these meat-free burgers for a vegetable-packed, high fibre alternative to traditional burgers.
These tasty, crunchy chickpeas work well as a snack or a salad topper and are great for kids lunch boxes. Mix up the herbs and spices for different flavour combinations.
Salmon is a great source of Omega-3's. These fresh, summery skewers will be a winner with dinner guests. Serve with a big salad and baked potato.
This fresh, green salad is a great source of calcium and fibre. Serve with baked tofu or pan-fried salmon for a lower carbohydrate meal.
This vegetarian melt is a quick and colourful dish that even the kids will love. Serve with guacamole or Greek yoghurt.
Pesto is a herb sauce that instantly elevates any dish. Use it as a dressing, sauce or dip for other meals.
The family will love these tasty little pork mince parcels served in lettuce leaves!
An easy meal with plenty of flavour, add some brown rice or a medium baked potato for a balanced meal.
This smoothie provides a balance of protein from the milk and yoghurt, fibre from the fruit and healthy fats from the nut butter.
These crunchy gluten-free crackers are full of flavour and healthy fats.
A quick meal that's easy to make, this high fibre meal is a great meat-free option for family dinner.
An easy meal that provides healthy Omega-3's from the salmon and fibre from the bread.
These skewers are absolutely full of flavour. Serve with brown rice and a side of grilled vegetables.
These skewers contain paneer, a firm cheese that adds extra protein and calcium to any meal. Serve this flavourful dish with brown rice and a side of grilled vegetables.
With calcium-rich ricotta, healthy fats from the avocado and fibre from the sourdough this is a nutritious and tasty meal!
A balanced meal with protein from the tofu, fibre from the vegetables, and complex carbohydrates from the rice. A great recipe to double up so the leftovers can be eaten at a later meal.
A high-protein meal that can be served with sourdough toast for a tasty breakfast.
Add some greens to your meal with this delicious side dish. The parmesan adds calcium and a kick of flavour.
The creamy white bean puree and garlic sautéed mushrooms makes for a tasty vegan dish!
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